Wheatberry Soup Recipe
Serves 7-8Ingredients
4 Celery Ribs, thinly sliced
1 medium onion, thinly sliced
1 medium leek, white & pale parts only, thinly sliced
2 Tbsp extra-virgin olive oil
1 cup wheatberries
1 Tbsp no-sugar added Tomato Paste
8 cups water, divided
2 - 15 oz borlotti and/or pinto beans - drained & rinsed
4 large carrots, thinly sliced
2 cups frozen peas
2 Tbsp fresh basil, thinly sliced
1 tsp himalayan salt
Ground black pepper as needed
Directions
In an enameled cast iron casserole, heat the oil. Add the celery, onion & leek and cook over moderately high heat, stirring, until softened, 5 minutes.
Add wheatberries & tomato past and cook, stirring, while grains are coated and shiny, 30 seconds.
Add 4 cups water and beans. Bring to boil. Simmer over low heat 30 minutes.
Add carrots and remaining 4 cups water. Cook & cover over low heat until carrots are tender, 30 minutes.
Add pease, cover and cook until tender, 5 minutes.
Season w/ salt and pepper as needed. Remove from heat, top with basil. Serve.
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