Clean Eating Crock Pot Honey Sesame Chicken Recipe

Clean Eating Crock Pot Honey Sesame Chicken

• 3-4 Boneless/Skinless Chicken breasts
• Pepper
• 1/2 white onion, chopped
• 3 garlic cloves, minced
• 1 C honey
• 1/2 C low sodium soy sauce
• Approx. 2 tbs olive oil
• 1/2 tsp cayenne pepper
• sesame seeds
• short grain brown rice (or quinoa)

1. Lightly season chicken with pepper and place in crockpot
2. Combine onion, garlic, honey, soy sauce, oil, and pepper over the chicken.
3. Cook on low for 2.5-3 hours (slow cookers vary, you will want to be nearby to keep an eye on this recipe.  Trust me, I burnt this the first time I made it)
4. Prepare rice or quinoa according to directions on package
5. Serve rice onto plates, top with chicken and spoon sauce on top.
6. Sprinkle sesame seeds 

Adapted from: http://fitandbusy.wordpress.com/2013/01/16/arms-and-crockpot-honey-sesame-chicken/